Do you have a Vitamin G deficiency?

Symptoms of Vitamin G deficiency: feeling overwhelmed anxiousness depression aggression insomnia negativity despair victimhood

Do you have a Vitamin G deficiency?
Dad’s Final Report

I am not a doctor. I am not a nurse. I am merely an advocate....

Dad’s Final Report
Change is Necessary

Fear. That is probably where this change began. Fear has a way of motivating a...

Change is Necessary
8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating workout music
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis